Summer

• Close drapes and blinds on the sunny side of your home.
• During the day, go to an air-conditioned building such as a library or shopping mall.
• Wear lightweight, light-colored loose clothing. They reflect heat and sunlight.
• Drink plenty of cool liquids even if you don't feel thirsty.
• Strenuous activities should be reduced, eliminated or rescheduled to the coolest time of the day.
• Individuals at risk should stay in the coolest available place, not necessarily indoors.
• Eat light. Avoid hot, heavy meals and opt for foods high in water content such as fruits, salads and soups.
• Take baths and showers. Because water conducts heat away from the body, bathing in tepid water is a good cooling technique.